Monday Nov 23rd

22
Nov

Monday Nov 23rd

CrossFit

3 x Max Plank Hold
2:00 each, weighted if that’s too easy
2:00 rest between holds

5RFT
12 Box Jump
8 Kettlebell Snatch (switch every 4)
25 ft handstand walk (2 wallwalks)

BarBell
Snatch
10×1 @70-75%