22 Nov /0 Comments/Uncategorized Monday Nov 23rd CrossFit 3 x Max Plank Hold2:00 each, weighted if that’s too easy2:00 rest between holds 5RFT12 Box Jump8 Kettlebell Snatch (switch every 4)25 ft handstand walk (2 wallwalks)BarBell Snatch 10×1 @70-75%