CROSSFIT

STRENGTH
For Time
8×4 Front Squat @ 60% 1RM
Bar is taken from the floor. Must be done in sets
of 4, and athletes must drop after every 4 reps.
Athletes may squat clean the first rep

METCON

AMRAP 6 Minutes
DB Thrusters, 50s/35s
Every time you break the thrusters, perform 6
Burpee Box Jump Overs 24/20

BARBELL
Back Squat
3×3@80%
3×2@85%
1×1@90%