Monday Nov 1st

31
Oct

Monday Nov 1st

CROSSFIT

STRENGTH
For Time
8×4 Front Squat @ 60% 1RM
Bar is taken from the floor. Must be done in sets
of 4, and athletes must drop after every 4 reps.
Athletes may squat clean the first rep

METCON

AMRAP 6 Minutes
DB Thrusters, 50s/35s
Every time you break the thrusters, perform 6
Burpee Box Jump Overs 24/20


BARBELL
Back Squat
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