CrossFit
High CNS Lift Retest
Find a 3RM Deadlift
The goal is for athletes to pull their old 1RM for 3.
Stimulus: Heavy
Rest: As Needed
Barbell
Hang Snatch
1 x % Work
CrossFit
High CNS Lift Retest
Find a 3RM Deadlift
The goal is for athletes to pull their old 1RM for 3.
Stimulus: Heavy
Rest: As Needed
Barbell
Hang Snatch
1 x % Work