CrossFit

SKILLZ
On a 15 Minute Running Clock:

Build to a heavy set of 2 Push Presses

Stimulus: Heavy
Rest: As Needed

WOD
200m Run
10 Hang Power Cleans 115/75lbs
10 Handstand Push Ups
200m Run
10 Hang Power Cleans 115/75lbs
10 Handstand Push Ups
200m Run
10 Hang Power Cleans 115/75lbs
10 Handstand Push Ups
200m Run

Feel: Cardio
Pacing: Sustain

Barbell

Power Clean + Front Squat + Split Jerk