HAPPY BIRTHDAY DAN DOWNS

METCON

12 min AMRAP

20 Goblet Squats
10 ea side Single Leg Deadlifts with KB held in opposite Hand
20 sec L Sit hanging from Pull up Bar
10 Inch Worms
5 Wall Walks

STRENGTH

Work up to a heavy 1 rep Bench Press

Welcome to deload week! We will go light on our squat and pressing movements (except for today). On Thursday we will max out our snatch and clean and jerk. This workout will promote blood flow throughout the body and will be light on the Central Nervous System. You should still move with a purpose through this workout. Think 85%, not 110%.