I am So Proud Of Everyone Who Did The Open Workouts Never Stop Working Hard And Remember You Cant Control The Outcome But You Can Control The Effort You Put In. Yay Now We Have A Deload WEEK


With a Partner, Alternate Rounds
16 min AMRAP
4 Burpees
6 Box Jump Over 24/20
8 Deadlift 185/135

BarBell
Snatch + Pause Over Head Squat
10X1 @80-85%