Monday March 28th

27
Mar

Monday March 28th

CrossFit

Deadlift for load:
#1: 1 rep

Find a 1RM Deadlift

This is your High CNS test for the upcoming phase. The goal with the upcoming deadlift phase will be to pull today’s 1RM for a new 3RM in 6 weeks.

Stimulus: Heavy
Rest: As needed

Barbell