CrossFit
Deadlift for load:
#1: 1 rep
Find a 1RM Deadlift
This is your High CNS test for the upcoming phase. The goal with the upcoming deadlift phase will be to pull today’s 1RM for a new 3RM in 6 weeks.
Stimulus: Heavy
Rest: As needed
Barbell
CrossFit
Deadlift for load:
#1: 1 rep
Find a 1RM Deadlift
This is your High CNS test for the upcoming phase. The goal with the upcoming deadlift phase will be to pull today’s 1RM for a new 3RM in 6 weeks.
Stimulus: Heavy
Rest: As needed
Barbell