8 Min AMRAP

8 Over Head Squat 115/85

8 Lateral Burpees Over The Bar

4 Min Rest

6 Min AMRAP

6 Over Head Squat 105/75

6 Lateral Burpees Over The Bar

3 Min Rest

4 Min AMRAP

4 Over Head Squat 95/65

4 Lateral Burpees Over The Bar