
8 Min AMRAP
8 Over Head Squat 115/85
8 Lateral Burpees Over The Bar
4 Min Rest
6 Min AMRAP
6 Over Head Squat 105/75
6 Lateral Burpees Over The Bar
3 Min Rest
4 Min AMRAP
4 Over Head Squat 95/65
4 Lateral Burpees Over The Bar
8 Min AMRAP
8 Over Head Squat 115/85
8 Lateral Burpees Over The Bar
4 Min Rest
6 Min AMRAP
6 Over Head Squat 105/75
6 Lateral Burpees Over The Bar
3 Min Rest
4 Min AMRAP
4 Over Head Squat 95/65
4 Lateral Burpees Over The Bar