
CrossFit
AMRAP x 25 minutes
2-4-6-8…
Wallballs 20/14#
Weighted Sit-up
Med Ball Cleans
Barbell
Squat Clean + Push Press
10 Sets Starting At 70% Of Push Press
CrossFit
AMRAP x 25 minutes
2-4-6-8…
Wallballs 20/14#
Weighted Sit-up
Med Ball Cleans
Barbell
Squat Clean + Push Press
10 Sets Starting At 70% Of Push Press