Monday March 15th

14
Mar

Monday March 15th

SNOW UPDATE: We are OPEN! Come workout!!

CROSSFIT
E2MOM x20
1 Clean And Jerk
Start at 75%, Build Up Each Round
Try To Find A Max

For Time: DB Grace (7min Cap)
60 Dumbbell Hang Clean And Jerk 50/35# (Switch Every 10)

BARBELL
Power Clean + Hang Power Clean
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