25 min AMRAP

500m Row / 400 m Run

10 KB Swing 50/35

10 KB Goblet Squat

20 KB Goblet Lunges

Kids Class
Game Yoga Block Bowling Burpees For every Pin Left Up
Skill Kettle bell Movements
15 Min AMRAP

200 m Row

10 KB Swing 

10 KB Goblet Squat

20 KB Goblet Lunges