Crossfit

Skill Double Unders

Beg: 5×30 second AFAP single unders

Int: 1×40 seconds AFAP wiffle ball spins, 4×40 second big single unders

Adv: 5 min to find a max unbroken set of double unders

4RFT

12 Calorie Row

24 Sit-ups

48 Double Unders

Barbell

Hang Squat Snatch