
Crossfit
Skill Double Unders
Beg: 5×30 second AFAP single unders
Int: 1×40 seconds AFAP wiffle ball spins, 4×40 second big single unders
Adv: 5 min to find a max unbroken set of double unders
4RFT
12 Calorie Row
24 Sit-ups
48 Double Unders
Barbell
Hang Squat Snatch