CROSSFIT
AMRAP x 7 minutes
5 Sprinter-Sprinter-Suitcase
10 Frog Push Up (total)
10 Lunges (total)
:30 Side Plank (each side)

Find a Max Distance Broad Jump
3 attempts

Front Squat
6 x 3 @ 75%
Between sets: Strict Pullup practice


BARBELL
Snatch
70-75-80
75-80-85
80-85-90