CROSSFIT
For Time:
7 Bar Muscle Up
7 Chest to Bar
7 Pull-ups
21 Thrusters 95/65/45
5 Bar Muscle Up
5 Chest to Bar
5 Pull-ups
15 Thrusters 95/65/45
3 Bar Muscle Up
3 Chest to Bar
3 Pull-ups
9 Thrusters 95/65/45
(15:00 Cap)
(Should be able to do the thrusters in 3 sets or less)

BarBell
Clean + Jerk + Drop Bar And Clean
[email protected]
[email protected]
[email protected]
[email protected]
[email protected]
[email protected]