CrossFit
Strength/Skill
EMOM 15 Minutes
1 Tempo Pull Power Snatch
Stimulus: Technique
Rest: As Prescribed
WOD
For Time
20 DB Front Rack Lunges 50s/35s
200m DB Farmer’s Carry 50s/35s
20 DB Front Rack Lunges 50s/35s
200m DB Farmer’s Carry 50s/35s
20 DB Front Rack Lunges 50s/35s
Feel: Muscle Overload
Pacing: Reach
Barbell
Back Squat
6×4 @ 80%