Monday June 13th

12
Jun

Monday June 13th

CrossFit

Strength/Skill
EMOM 15 Minutes
1 Tempo Pull Power Snatch

Stimulus: Technique
Rest: As Prescribed

WOD
For Time
20 DB Front Rack Lunges 50s/35s
200m DB Farmer’s Carry 50s/35s
20 DB Front Rack Lunges 50s/35s
200m DB Farmer’s Carry 50s/35s
20 DB Front Rack Lunges 50s/35s

Feel: Muscle Overload 
Pacing: Reach

Barbell

Back Squat 
6×4 @ 80%