
5 RFT
500m Row / 30 Cal Bike
7 Dual DB Hang Power Clean 50/35/20
7 Dual DB S2O 50/35/20
100m Dual DB Farmer Carry
-1 min rest-
40:00 cap
5 RFT
500m Row / 30 Cal Bike
7 Dual DB Hang Power Clean 50/35/20
7 Dual DB S2O 50/35/20
100m Dual DB Farmer Carry
-1 min rest-
40:00 cap