Monday July 25th

24
Jul

Monday July 25th

CrossFit

STRENGTH
Every 2 Minutes for 12 Minutes
1 Tempo* Front Squat + 1 Front Squat

*3-second count on the way down (no pause in the bottom)

Start at a moderate weight and build if mechanics remain sound.

Stimulus: Technique/Heavy
Rest: As Prescribed

WOD
10 Rounds
3 Clean and Jerks 135/95lbs
10 In Place Lunge Steps (BW)

Feel: Cardio
Pacing: Reach

Barbell