CrossFit
STRENGTH
Every 2 Minutes for 12 Minutes
1 Tempo* Front Squat + 1 Front Squat
*3-second count on the way down (no pause in the bottom)
Start at a moderate weight and build if mechanics remain sound.
Stimulus: Technique/Heavy
Rest: As Prescribed
WOD
10 Rounds
3 Clean and Jerks 135/95lbs
10 In Place Lunge Steps (BW)
Feel: Cardio
Pacing: Reach
Barbell