Monday July 11th

10
Jul

Monday July 11th

CrossFit

SKLLZ
3 Rounds
1:00 Max Rep Ring Rows
1:00 Rest
1:00 Max Strict Ring Dips
1:00 Rest

Stimulus: Stamina
Rest: As Prescribed

WOD
AMRAP 15 Minutes
Climb the ladder*
2 Shuttle Runs
3 Wall Walks
4 Shuttle Runs
3 Wall Walks
6 Shuttle Runs
3 Wall Walks
8/3, 10/3, 12/3

*Continue to climb adding 2 shuttle runs every round 1 Shuttle run= 50ft

Feel: Cardio
Pacing: Sustain

Barbell

Power clean + Jerk
75-75-75
80-80-80
85-85-85