Monday – JAN 28

27
Jan

Monday – JAN 28

 

STRENGTH

Deadlift
8 sets of 3 at 80-90%

ACCESSORY

For Time:
100 Sit Ups
40 Unbroken DB Shoulder Press*

*20 Burpees for every break or dip. Choose wisely on the weight. Too easy and coach might tell you to go again. Too hard and you have to do a lot of burpees.