
CrossFit
Back Squat
5×5 @ 97.5% 5RM from test week
All sets are at the same weight.
Rest 2-4 minutes between sets.
This is your last week of percentage work before your 5RM re-test. Keep weights the same across all 5 sets.
Stimulus: Heavy
Rest: As prescribed
Barbell
Power Clean
2@65
2@70
2@75
2@80
2@85