CrossFit

5 Rounds
20 Box Jump Overs 30/24″
5-4-3-2-1 Clean and Jerks*
20/16 Calorie Row
Rest 2:00

*5 reps @ 70% 1RM
4 reps @ 75%
3 reps @ 80%
2 reps @ 85%
1 rep @ 85%+

Any variation of a clean and any variation of a jerk is acceptable (squat or power, split jerk or push jerk)

Feel: Gas
Pacing: Sustain

Barbell

Back Squat
3×8 50%
3×6 55%
3×4 60%
3×2 65%