Monday February 14th

5 am Classes start today moving forward! Monday – Thursday


It’s time for Phase IV re-test week! Don’t forget, to make it a true retest, athletes should perform the workout in the same manner they did during test week (movements, loading, machines, etc) to get the most accurate gauge of improvement.

Find a 5RM Back Squat

Stimulus: Heavy
Rest: As needed


Power Snatch
3 x 55% – 75%