Monday Feb 8th

7
Feb

Monday Feb 8th

CROSSFIT
30-20-10
Calorie Row
Alt DB Snatch 50/35

-rest 3 minutes-

10-20-30
DB Goblet Squat 50/35
Calorie Row

BARBELL
Back Squat
6×2 @80 %
Empty BarBell Snatch Work