
CROSSFIT
30-20-10
Calorie Row
Alt DB Snatch 50/35
-rest 3 minutes-
10-20-30
DB Goblet Squat 50/35
Calorie Row
BARBELL
Back Squat
6×2 @80 %
Empty BarBell Snatch Work
CROSSFIT
30-20-10
Calorie Row
Alt DB Snatch 50/35
-rest 3 minutes-
10-20-30
DB Goblet Squat 50/35
Calorie Row
BARBELL
Back Squat
6×2 @80 %
Empty BarBell Snatch Work