Pop
FOR TIME
50 DB Box Step Up 50/35 24/20

50 ft DB Overhead Walking Lunge Left Arm 

50Burpees

50 ft DB Overhead Walking Lunge Right Arm 

50 DB Box Step Up

 

Kids Class
Game Tennis Ball Circus Throw (Set up 6 yoga blocks on a box in front of the wall try to knock them down you get six throws 10 Squat jumps for each block left)

Skill 1 Goblet Dumbbell Lunge
Skill 2 Box Jumps

For Time
30 Dumbbell Step Ups
50 Ft Goblet Lunges
30 Box Jumps
50 Ft Goblet Lunges
30 Dumbbell Step Ups