Monday FEB 11th Happy Birthday Brent Morris

10
Feb

Monday FEB 11th Happy Birthday Brent Morris

STRENGTH

Deadlift
2-2-2-2-2
85-95%

METCON

For Time:

15 Deadlift 225/155
21 Bar facing Burpees
15 Deadlift
15 Bar facing Burpees
15 Deadlift
9 Bar facing Burpees

Let’s test your top end, red line endurance. This short burner will do just that: burn. Scale the weight so that you can go unbroken on at least the first round of deadlifts. If you find yourself resting on the deadlifts, lighten the weight and go, go, go.