Monday December 20th

19
Dec

Monday December 20th

Christmas Hours

Friday December 24th:
6am, 7am, 8am CrossFit
9:30-11:30 Open Gym
12:00pm CrossFit
NO NIGHT CLASSES

Saturday December 25th
CLOSED

Friday December 31st:
6am, 7am, 8am CrossFit
9:30-11:30 Open Gym
12:00pm CrossFit
NO NIGHT CLASSES

Saturday January 1st
Regular Saturday Classes
9am Bootcamp
10am, 11am CrossFit

CrossFit

Skillwork
10-8-6-4-2
Front Squat*
*10 & 8 should be warm
up sets that are
challengine but not a
slow grind. 6-4-2 should
AHAP.

WOD
6 Rounds
8 KB Swings 70/53lb
8 Goblet Lunges
70/53lbs
8 Calorie Row
You may hold the KB
however you want (may
not rest it on your thigh
as you lunge).

Barbell

10 x 1 High Hang Squat Cleans
Build to AHAP