CrossFit
AMRAP 30 Minutes w/Partner
1:30 Row for Meters
One partner works at a time switching every 1:30,
Score is total meters
Start @ 5k Pace and speed up if able
Feel: Cardio
Pacing: Sustain
CrossFit
AMRAP 30 Minutes w/Partner
1:30 Row for Meters
One partner works at a time switching every 1:30,
Score is total meters
Start @ 5k Pace and speed up if able
Feel: Cardio
Pacing: Sustain