CrossFit

Skillwork
For 15 Minutes,
practice the following
complex:
1 Tempo Snatch Pull +
1 Hang Power Snatch (above the knee) +
1Power Snatch (floor)

This complex is
completed without
dropping the bar.

WOD
For Time
40/35 Calorie Row
35 Push Ups
35 DB Thrusters 50/35

Barbell

Back Squat

1 rep @

80%, 85%, 90%, 90+%

then

3×10 @ 70-75%