
CrossFit
Skillwork
For 15 Minutes,
practice the following
complex:
1 Tempo Snatch Pull +
1 Hang Power Snatch (above the knee) +
1Power Snatch (floor)
This complex is
completed without
dropping the bar.
WOD
For Time
40/35 Calorie Row
35 Push Ups
35 DB Thrusters 50/35
Barbell
Back Squat
1 rep @
80%, 85%, 90%, 90+%
then
3×10 @ 70-75%