Monday December 13th

12
Dec

Monday December 13th

Introducing SugarWOD. If everyone can please download the App and choose CrossFit Longmont as your gym, we can get started logging our workouts in a more efficient manner!

CrossFit

Skillwork
For 15 Minutes,
practice the following
complex:
1 Tempo Snatch Pull +
1 Hang Power Snatch (above the knee) +
1Power Snatch (floor)

This complex is
completed without
dropping the bar.

WOD
For Time
40/35 Calorie Row
35 Push Ups
35 DB Thrusters 50/35

Barbell

Back Squat

1 rep @

80%, 85%, 90%, 90+%

then

3×10 @ 70-75%