Monday December 12th

CrossFit

SKILLZ
5 Rounds
1:00 Max Toes to Bar
Rest 1:00

Stimulus: Stamina
Rest: As Prescribed

WOD
For Time
8 Burpee Pull Ups
21 Air Squats
21 Power Snatch 105/70lbs
8 Burpee Pull Ups
15 Air Squats
15 Power Snatch 105/70lbs
8 Burpee Pull Ups
9 Air Squats
9 Power Snatch 105/70lbs

Feel: Gas
Pacing: Reach