Monday Dec 28th

27
Dec

Monday Dec 28th

Crossfit
9-7-5
Squat Snatch 115/85
Toe to Bar
rest 3 minutes
5-7-9
Toe to Bar
Squat Snatch 95/65

Barbell
Snatch Wave
60-65-70
65-70-75
70-75-80
75-80-85