Monday April 27th

26
Apr

Monday April 27th

New front desk is almost done!

WARM UP

3 min run

3 rounds

10 air squats

5 clean pulls

5 power cleans mid shin

5 front squats

5 hang squat cleans

STRENGTH: Find a heavy squat clean + hang squat clean

WOD WARMUP: 5 min double under practice  every min 2 power cleans

WOD

30-20-10
Power Clean 105/75
60-40-20
Double Unders”

 

NO EQUIPMENT

WARM UP

3 min run

2 min double under practice

3 rounds

10 plank shoulder touches

10 down dog to up dog

10 mountain climbers

5 pushups

15 double unders

“30-20-10
Mountain Climbers
Push Ups
60-40-20
Double Unders”

6 Responses

  1. Ashley

    Did the metcon first cuz I didn’t have a ton of time.

    6:13rx

    Then built to 135# in the complex. Did a clean at 145# but lost my grip on it bringing it back to the hang. Didn’t have enough time (or energy) to try again. 🤷‍♀️

  2. Matt Potter

    Got 185 for the complex, got 205 for the clean and missed the hang clean at 205.
    8:27 for the metcon. my grip was toast after the first 30.