Monday April 20th

19
Apr

Monday April 20th

“Girl Week! Rest as needed between workouts

 

warm up

3 min of jumping rope

then

3 rounds

10 double unders

10 sit ups

10 wall balls

10 double unders

30 sec rest

Annie
50-40-30-20-10
Double Under
Ab Mat Sit-up

Karen
1 RFT
150 Wallball 20/14#, 10/9′”

No Equipment

“Girl Week!

Annie
50-40-30-20-10
Double Under
Ab Mat Sit-up

1 RFT
150 Odd Object Thruster (med ball, weighted backpack, jug of water, etc)”

10 Responses

  1. Jeff Schmidgall

    Annie 9:57 Rx
    Karen 11:27 Rx
    So many struggles and a far cry from my old pr’s. But, I got my butt in gear, and I’m chalking that’s up for a victory.

  2. Anjali

    Bill
    Annie 11:43 Rx
    Karen 11:26 Rx

    Anjali
    Annie 7:42 Rx
    Karen 11:46 Rx

    Agreed, Jeff. Not even close to PR times. But staying motivated through 150 wall balls in the garage is a win 🙂

  3. Kaela

    Annie: 10:55 w/ stick jumps
    Karen: 11:57 w/ 26# KB
    I think I actually missed the wall balls on this one…🤣

  4. Ashley

    Annie 6:00 rx (sooooo far from my PR. Need to be chasing Zac to get close to PR times)

    Karen 7:59 rx. Don’t think I’ve ever actually done this one before. Definitely could have gone faster with people around to push me.

  5. Terrean Schmidgall

    Annie: 9:14 (single jump ropes 2-1 ratio) man I miss ab mats…ouch!
    Karen: 9:43 with 14# wb at 8 foot target.