Monday April 11th

10
Apr

Monday April 11th

Happy Birthday Julie Lewis!

CrossFit

AMRAP 25 Minutes with a Partner
80 Calorie Row/Ski
30 Front Squats @ 50% 1RM Clean
60 Calorie Row/Ski
20 Front Squats @ 60% 1RM Clean
40 Calorie Row/Ski
10 Front Squats @ 70% 1RM Clean

Partners complete work anyhow. One partner works while the other rests.

Bar is taken from floor.

Feel: Cardio
Pacing: Sustain

Barbell

Hang power + hang squat snatch
off power snatch
3×1 60%
3×1 65%
3×1 70%
2×1 75%