Smolov: Back Squat 7 Sets of 5 at 77-87% Regular: Muscle up Practice 10 min AMRAP 3 Muscle Ups 10 Air Squats 5 Burpees 4 Muscle Ups 10 Air Squats 5 Burpees 5 Muscle Ups 10 Air Squats 5 Burpees …… Continue adding 1 muscle up each round
