Happy Birthday Ashley!

Strength
Establish a max weight Turkish get up (Do two in a row so that you use each arm)
16 min cap

Metcon
5 Min AMRAP
15/12 Cal Row
7 Tuck Jumps

Rest 3 min

5 Min AMRAP
15 Ring Rows
7 Burpees

Rest 3 min

5 Min AMRAP
15 Kettlebell Swings
7 Push Ups On KB