Monday

2
Sep

Monday

Labor Day! 8:30amd and 12pm WODs only!

 

SKILL

3 Sets of 30 Shoulder Taps

12 min Cap

 

METCON

25 min AMRAP

25m Handstand Walk/ 7 Wall Walks

7 Strict Pull ups

7 Strict Ring Dips

50m Walking Lunge