Labor Day! 8:30amd and 12pm WODs only!
SKILL
3 Sets of 30 Shoulder Taps
12 min Cap
METCON
25 min AMRAP
25m Handstand Walk/ 7 Wall Walks
7 Strict Pull ups
7 Strict Ring Dips
50m Walking Lunge
Labor Day! 8:30amd and 12pm WODs only!
SKILL
3 Sets of 30 Shoulder Taps
12 min Cap
METCON
25 min AMRAP
25m Handstand Walk/ 7 Wall Walks
7 Strict Pull ups
7 Strict Ring Dips
50m Walking Lunge