Monday

CONGRATULATIONS Asa and Wendy Merriam on their new twin additions to the family.  Adler and Barrett were born on 19 and 20 August 2018, respectively.

Strength

EMOM 6

8 Back Squats 50-60%

METCON – Partner Workout

10 Rounds for Time:

250m Row (you go; I go)

*10 Rounds Each Partner

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