Monday

26
Aug

Monday

CONGRATULATIONS Asa and Wendy Merriam on their new twin additions to the family.  Adler and Barrett were born on 19 and 20 August 2018, respectively.

Strength

EMOM 6

8 Back Squats 50-60%

METCON – Partner Workout

10 Rounds for Time:

250m Row (you go; I go)

*10 Rounds Each Partner