CONGRATULATIONS Asa and Wendy Merriam on their new twin additions to the family. Adler and Barrett were born on 19 and 20 August 2018, respectively.
Strength
EMOM 6
8 Back Squats 50-60%
METCON – Partner Workout
10 Rounds for Time:
250m Row (you go; I go)
*10 Rounds Each Partner