Strength: Find a heavy 20 rep Deadlift
(note this is not a 20 rep max, but it should be uncomfortable.)
Drop set: subtract -10 to 20 lbs. and do 1 x 20.
*18min*
2 Rounds for Time:
20 Kettlebell Swings (50/35)
30 Burpees over the kettlebell
40 Wall Balls