Monday

29
Jul

Monday

Strength: Find a heavy 20 rep Deadlift

(note this is not a 20 rep max, but it should be uncomfortable.)

Drop set: subtract -10 to 20 lbs. and do 1 x 20.

*18min*

2 Rounds for Time:

20 Kettlebell Swings (50/35)

30  Burpees over the kettlebell

40 Wall Balls