Strength: Find a 1RM Overhead Squat
*16 min*
“Nancy”
5 Rounds For Time:
400m Run
15 Overhead Squat (95/65)
*20min cap*
Strength: Find a 1RM Overhead Squat
*16 min*
“Nancy”
5 Rounds For Time:
400m Run
15 Overhead Squat (95/65)
*20min cap*