Strength: Build to a 5 rep max Front Squat
“Legless”
For Time:
27 Thrusters (95/65)
4 Legless rope climbs
21 Thrusters
3 Legless rope climbs
15 Thrusters
2 Legless rope climbs
9 Thrusters
1 Legless rope climbs
Strength: Build to a 5 rep max Front Squat
“Legless”
For Time:
27 Thrusters (95/65)
4 Legless rope climbs
21 Thrusters
3 Legless rope climbs
15 Thrusters
2 Legless rope climbs
9 Thrusters
1 Legless rope climbs