Monday

1
Apr

Monday

Strength: Build to a 3RM Hang Power Snatch

(14 min)

*If you want to lift heavy, grip will be a factor here. What is your best choice of grip?*

4 Rounds For Time:

22 Alt DB Snatch (50/35)

11 DB push press (one side each round)

11 Toes-to-bar

(18 min)