
CROSSFIT
Skill: Bar Muscle Up Drills
EMOM 6
1-4 Bar Muscle Up
METCON:
12 min AMRAP
10 Wall Balls
10 Pull-up
10 Wall Balls
10 Ring Rows
BARBELL
Max snatch plus drop sets
Max Clean And Jerks Plus drop sets.
CROSSFIT
Skill: Bar Muscle Up Drills
EMOM 6
1-4 Bar Muscle Up
METCON:
12 min AMRAP
10 Wall Balls
10 Pull-up
10 Wall Balls
10 Ring Rows
BARBELL
Max snatch plus drop sets
Max Clean And Jerks Plus drop sets.