5 Jul /0 Comments/Uncategorized Monday – 6 JUL Karen Rank doing her V Ups CROSSFIT Skill: Bar Muscle Up Drills EMOM 61-4 Bar Muscle Up METCON: 12 min AMRAP 10 Wall Balls10 Pull-up10 Wall Balls10 Ring Rows BARBELL Max snatch plus drop sets Max Clean And Jerks Plus drop sets.