Monday – 6 JUL

5
Jul

Monday – 6 JUL

Karen Rank doing her V Ups

CROSSFIT

Skill: Bar Muscle Up Drills

EMOM 6
1-4 Bar Muscle Up

METCON:
12 min AMRAP
10 Wall Balls
10 Pull-up
10 Wall Balls
10 Ring Rows

BARBELL

Max snatch plus drop sets

Max Clean And Jerks Plus drop sets.