Monday- 5 AUG

4
Aug

Monday- 5 AUG

EMOM 12
1- 3 Squat Clean Thrusters 135/95
2- 10 Toes to Bar
3- 200/150m Row

Get off Rower by 45 sec. The goal for today is to get the work done each minute in the same amount of time each round. Consistency.