4
Aug
Monday- 5 AUG
EMOM 12
1- 3 Squat Clean Thrusters 135/95
2- 10 Toes to Bar
3- 200/150m Row
Get off Rower by 45 sec. The goal for today is to get the work done each minute in the same amount of time each round. Consistency.
EMOM 12
1- 3 Squat Clean Thrusters 135/95
2- 10 Toes to Bar
3- 200/150m Row
Get off Rower by 45 sec. The goal for today is to get the work done each minute in the same amount of time each round. Consistency.