STRENGTH

Work up to a heavy 3 Shoulder Press

Take 80% of the weight and do 3 sets of max effort

METCON

For time:
400m farmer carry AHAP
Every time you put down your KB/DB 10 jumps over KB/DB

Today we are building some shoulder strength. We will have a 25 min cap to do the entire strength session, so no Dilly dallying.

AHAP = As Heavy As Possible