SS: Establish a 1 rep max Strict Press in 16 minutes.
then, 4 x Max Rep Push Press of the above weight. 8 min cap.
2 Rounds Not For Time:
200m KB Front Rack Carry (each hand)
12 Box Step-ups, total steps (KBs in a farmer carry)
SS: Establish a 1 rep max Strict Press in 16 minutes.
then, 4 x Max Rep Push Press of the above weight. 8 min cap.
2 Rounds Not For Time:
200m KB Front Rack Carry (each hand)
12 Box Step-ups, total steps (KBs in a farmer carry)