Monday

22
Oct

Monday

5 rounds for time of:
20 wall-ball shots, 20/14 lb. to 10/9 ft.
20 sumo deadlift high pulls, 75/55
20 box jumps, 20 box for M/F
20 push presses, 75/55
Row 20 calories
Rest exactly 1 minute after each round.

35 minute cap.