Monday – 3 AUG

2
Aug

Monday – 3 AUG

CROSSFIT

For Time:
1-2-3-4-5-4-3-2-1
Strict Pull-up
3-6-9-12-15-12-9-6-3
Push-up

3 x 400m run
Rest 1:1 with run time
Score is Best Run Time

BARBELL

Snatch Ladder.