
CROSSFIT
For Time:
1-2-3-4-5-4-3-2-1
Strict Pull-up
3-6-9-12-15-12-9-6-3
Push-up
3 x 400m run
Rest 1:1 with run time
Score is Best Run Time
BARBELL
Snatch Ladder.
CROSSFIT
For Time:
1-2-3-4-5-4-3-2-1
Strict Pull-up
3-6-9-12-15-12-9-6-3
Push-up
3 x 400m run
Rest 1:1 with run time
Score is Best Run Time
BARBELL
Snatch Ladder.