Cousin itt joining in on burpees during our St. Patty’s Day WOD. (Photo cred: Lisa Doane)
WU:/ 3 Rounds of Cindy: 5 pull-ups, 10 Push ups, 15 Airsquat
Frog Stretch
Pigeon Stretch
Front Rack Mobility
BB Clean Warm Up
SS:/ Establish a 1RM Squat Clean & Jerk
Metcon:/ 3RFT
5 Clean and Jerk (185/135)…..yes I’m aware its heavy
10 Chest-2-Bar (adv: 5 Bar Muscle up)
15 Tall Box Jump (30/24)