Monday 3.28.16


Cousin itt joining in on burpees during our St. Patty’s Day WOD. (Photo cred: Lisa Doane)

WU:/ 3 Rounds of Cindy: 5 pull-ups, 10 Push ups, 15 Airsquat

Frog Stretch

Pigeon Stretch

Front Rack Mobility

BB Clean Warm Up

SS:/ Establish a 1RM Squat Clean & Jerk

Metcon:/  3RFT

 5 Clean and Jerk (185/135)…..yes I’m aware its heavy

10 Chest-2-Bar (adv: 5 Bar Muscle up)

15 Tall Box Jump (30/24)