“Amanda”
9-7-5
Ring MU
Snatches (135/95)

Happy Monday, y’all! Let’s test those muscle ups! Here’s some scaling options:

Have MUs, but not this many? No prob, scale to 6-4-2 (keep the 9-7-5 for snatches)

Wanna do jumping ring MU? Do it. I’d prefer this over bar MU. (Bar MU will be allowed)

If you’re still learning pull-ups and dips, you’ll do those 9 of both, 7 of both, 5 of both