A small amount of the manna we received shown above. Thank you all for the opportunity to have you in our lives. We are truly blessed. -CFL Staff
ST: Build to 4 rep max Front Squat in 16 min.
12 min AMRAP:
15 left-arm kettlebell snatches 53/35
15 burpees
15 right-arm kettlebell snatches
15 burpees
18 min cap.