Monday

13
Aug

Monday

A small amount of the manna we received shown above. Thank you all for the opportunity to have you in our lives. We are truly blessed. -CFL Staff

ST: Build to 4 rep max Front Squat in 16 min.

12 min AMRAP:

15 left-arm kettlebell snatches 53/35

15 burpees

15 right-arm kettlebell snatches

15 burpees

18 min cap.